Calories burned: The number of calories you burn while walking 5km depends on several factors, including your weight, age, gender, and speed. On average, a 150-pound person walking at a moderate pace of 3.5 mph can burn around 300 calories in 5km. Calorie burn: Walking is a great way to burn calories, but it’s important to remember that it But today after about 5 and a half months of weight loss, I stepped on the scale: 69.7 kg. I couldn’t believe it. It started with 6. A damn 6. Never in my dreams did I imagine that I could be that light. I’m almost as light as my dad, who’s a good bit shorter than me and fairly fit. A high-protein diet can also aid weight loss by promoting muscle growth, which burns more calories than fat. Protein from complete dals, paneer, chana, milk, leafy greens, eggs, white meat, or sprouts, for example, should make up roughly 30% of your diet. Every meal should include at least one serving of protein. 3. Now that we got the whole “dead” thing out of the way, let’s look at the lift. The deadlift involves picking a “dead” object from the ground, using: Your hands to grip the object. Straight arms to transfer force. A rigid upper back and middle section (“core”) to transfer force. Your legs and hips to produce force. Age: 22. Highest weight recorded: 85 kilos. Weight lost: 22 kilos. The turning point: That time when no one stood with me and everyone used to call me ugly and fat. My face was very chubby and Here are 10 healthy diets that may help men lose weight. 1. High protein diets. Increased protein intake has been shown to promote healthy weight loss. Protein is the most filling macronutrient Fn3Y. And to lose weight, the calories you burn or expend must exceed the ones you consume daily. The 3-day military diet claims to lose 10 pounds (4.5 kg) per week. For each of the 3 days less than You need achieve a calorie deficit to lose 1 pound (0.5 kg) of body weight. Although it may be possible to lose 1 pound (0.5 kg) per day, it would require you to limit your food intake quite a bit After six more months, I only weighed 80 kg (176 lb).” But what at first sounds like a huge success turned out to have its downsides, too: “I made some classic beginner mistakes. I ran a lot, but wasn’t eating enough. Finally, my coworkers told me that I’d better not lose any more weight… That got me thinking. DISCLAIMERThis video is for entertainment purposes only. I am not fitness professional, physician, nutritionist or registered dietitian. All opinions express

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